Food Notes Podcast and Pretreat November
With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, DAMON, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, MALAIKA AMARAVA, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS
November 25 - 29, 2025
Your Pretreat Package ($2910) Includes:
This is not a retreat- it’s a Pretreat:
a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation.
A Journey of Flavor, Sound & Soul
Join recording artist and vegan chef Laurnea for a soulful 6 days/ 5 nights retreat in Cahuita, Costa Rica. This all-inclusive experience blends healing food, creative expression, music, and tropical nature to nourish your body and spirit.
Highlights
-Certified Vegan & Raw Food Training
-Live Music & Beach Party Finale
-5 Personalized Healing Classes
-4 Day Filming for Podcast
-Photoshoot with Ocean Morrisett
-Scheduled Recording Session with a Music Producer
-Boutique Hotel Stay
-Spa Day Trip Option to La Fortuna
Additional days can be added on:
7-days/ 6-nights- $3210
8-days/ 7-nighs- $3810
About the Leaders
LAURNEA
LAURNEA RECORDING ARTIST VEGAN CHEF -CEO/ DIRECTOR FOUNDER/ CREATOR OF FOOD NOTES. VEGAN CLASSES, ART AND MUSIC SEMINARS Vegan Culinary Artist | International Performer | Cultural Producer | Wellness & Creativity Curator Multidisciplinary visionary Laurnea Yue’—a globally respected recording artist, vegan chef, and creative director—has launched a powerful series of culinary, artistic, and wellness initiatives […]
Learn more about LAURNEADJ STAN ZEFF
DJ & PRODUCER WORKSHOP FINALE BEACH PARTY GUEST DJ ATL & London
Learn more about DJ STAN ZEFFJIMMY LIGHTENING HAWK
(DEC.-APRIL) WATER SHAMAN CEREMONY Water Ceremony (1.5–2 hrs) A deeply immersive ritual combining breathwork, energy clearing, and water immersion to restore harmony and reconnect with natural elements. The ceremony involves grounding meditation, body alignment, and symbolic release—culminating in renewal and balance. Offer #2 Loving Your Story: Human Design Introduction (1 hr) A personalized exploration of […]
Learn more about JIMMY LIGHTENING HAWKDAMON
As an Army veteran, Damon brings the discipline, resilience, and leadership forged through military service into every aspect of his work as a personal trainer and life coach. With over 20 years of experience in fitness and more than a decade in life coaching, he has guided countless individuals to achieve their physical goals while […]
Learn more about DAMONKIANY
(NOV.-APRIL) -Awakening the Four Elements — a journey into the alchemy of Earth, Water, Fire & Air. We are made of Earth, Water, Fire, and Air — the sacred elements that sustain life. Each of them lives within us, shaping our body, mind, and emotions. Yet, in the rush of daily life, we often forget […]
Learn more about KIANYNUNEFA RASHAE’
QI GONG- typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
Learn more about NUNEFA RASHAE’OCEAN MORISSETT
OUR IN HOUSE VIDEOGRAHER FOR FOOD NOTES PHOTOGRAPGHY CLASSES & PRIVATE PHOTO SHOOTS FOR GUEST.
Learn more about OCEAN MORISSETTAMOUR
BOSS DIGITAL EMPIRE MASTER CLASS “The Digital Boss Blueprint” Turn your knowledge into income, impact, & freedom from anywhere in the world! In this Digital Empire Masterclass Attendees will Learn the products, marketing, & blueprint to scale your income worldwide Unlock the freedom of designing a lifestyle you love with the power of digital products. […]
Learn more about AMOURBrotha T.
(NOV.-APRIL) International musician of African Diasporan Music, vegan chef and proprietor of Veggie Nola, an herbalist and traditional African priest, Classes are available to support the reorganization and harmonization of the body and breath using a unique approach of ADM™. The class is grounded in African Diasporian Movement and Music, including but not limited to […]
Learn more about Brotha T.CLIA
Handmade” Earth Arts & Crafts” (NOV.-APRIL Clia makes hand crafted art from elements of the earth, turning stone, in gold, her beautiful hand-crafted designs are one of a kind. Clia’s classes are innovative and fun while learning to use things you find on the beaches and jungle here in Costa Rica. The classes include “hunt […]
Learn more about CLIADARSHEEL KAUR
Darsheel Kaur is a healing arts facilitator, guiding mind-body therapeutic practices with creative expression through Circle of Roots Medicines. Drawing upon her ancestral spiritual roots from the Sikh tradition and the lands of Punjab in South Asia, Darsheel Kaur is a healing arts facilitator, guiding mind-body therapeutic practices with creative expression through Circle of Roots […]
Learn more about DARSHEEL KAURESSENCE MONAE
Adorn your Aura with ESSENCE Essence Monae Jewelry Designer • Energy Alchemist • Creative Visionary Essence Monae has been crafting intentional, high-vibrational jewelry since 2017. As the founder of Escencia, her luxury crystal jewelry line born on the shores of Costa Rica, Essence transforms raw crystals and metals into wearable energy art. Each piece she […]
Learn more about ESSENCE MONAEKENYA WRIGHT
Kenya Wright is a Reiki Master Teacher, Shamanic Womb Healer, Earthen Plaster Artist, and the CEO and Founder of Butterfly Bearthworks. She combines ancestral Earth-based rituals with energy healing and self-inquiry to create an enchanting and sensual lifestyle. Kenya believes in the presence of a spiritual inheritance that greatly outweighs the physical inheritance for each […]
Learn more about KENYA WRIGHTLADY JADA DeNAE
(Dec-April ,2026 ) This experience includes intentional Ballet classes for Men and Women designed to reconnect you with your body through grace, alignment and Breath. Jada DeNae started studying the classical arts of dance at the early age of 3. For the next 15 years she competed nationally with Ballet, Tap, Jazz, Hip-hop, and Pom. […]
Learn more about LADY JADA DeNAEMALAIKA AMARAVA
Curate your cycle around YOU calendar workshop. Align your monthly cycle in less than 30 minutes. Cycle syncing is indigenous technology Explore your deep connection to the earth Hone your sensual ovulation energy in service to the divine & your creativity
Learn more about MALAIKA AMARAVAMcKENNA ANDERSON
Aligning Touch Therapy & Myofascial Release for chronic pain& pelvic floor therapy Mckenna Anderson, is a licensed Physical Therapist based in Los Angeles, California, with over 18 years of experience specializing in chronic pain, myofascial release, and pelvic floor therapy. She is the founder of AligningTouch Physical Therapy & Myofascial Release and creator of the […]
Learn more about McKENNA ANDERSONMOHAGONI BROWN
Transform the noise of the mind into a symphony of creation. Practical tools through meditations, scripting, affirmations and more to nourish your “mental live it (diet),” reprogram your inner architecture, and cultivate fertile ground for the life
Learn more about MOHAGONI BROWNPili Bailey
(Nov-Apil,2026) Ancestral Vocal Alchemy-“Your Voice is the Key to Your Healing.” Vocal Alchemy is the practice of using your own voice as a tool for transformation—physically, emotionally, and energetically. By activating specific tones, sounds, and breath patterns, you can unlock the healing power that already exists within you. Each session includes guided breathwork, vocal toning, […]
Learn more about Pili BaileySAMANTHA THORNHILL
JOURNALING /ORACLE POETRY Samantha Thornhill is an international poet, author, and intuitive guide devoted to helping others reclaim their voice and inner power. Through her signature blend of poetry, journaling, and oracle work, Samantha invites participants to explore their emotional landscapes and awaken their creative and spiritual potential.
Learn more about SAMANTHA THORNHILL