DAMON
As an Army veteran, Damon brings the discipline, resilience, and leadership forged through military service into every aspect of his work as a personal trainer and life coach. With over 20 years of experience in fitness and more than a decade in life coaching, he has guided countless individuals to achieve their physical goals while breaking through mental and emotional barriers. His mission is simple yet powerful — to help others build not just stronger bodies, but stronger lives.
Damon’s signature 90-minute high-energy bootcamp experience fuses intense functional training with mindset transformation. Each session combines military precision, motivational coaching, and mindfulness techniques designed to challenge your body and reprogram your mind. You’ll move through powerful workouts, mental conditioning exercises, and reflective moments that help you reconnect with your purpose and inner strength.
This isn’t just a fitness class — it’s a transformational journey that will push your limits, build resilience, and leave you feeling empowered, grounded, and mentally unstoppable.
Upcoming Programs by DAMON
Food Notes Podcast and Pretreat December 23
Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, MALAIKA AMARAVA, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS
Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]
Food Notes Podcast and Pretreat January 6
Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, MALAIKA AMARAVA, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS
Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]
Food Notes Podcast and Pretreat January 20
Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, MALAIKA AMARAVA, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS
Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]
Food Notes Podcast and Pretreat February 3
Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, MALAIKA AMARAVA, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS
Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]
Food Notes Podcast and Pretreat February 17
Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, MALAIKA AMARAVA, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS
Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]
Food Notes Podcast and Pretreat March 3
Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, MALAIKA AMARAVA, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS
Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]
Food Notes Podcast and Pretreat March 17
Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, MALAIKA AMARAVA, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS
Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]
Food Notes Podcast and Pretreat March 31
Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, MALAIKA AMARAVA, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS
Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]
Food Notes Podcast and Pretreat April 7
Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, MALAIKA AMARAVA, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS
Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]
Food Notes Podcast and Pretreat April 21
Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, MALAIKA AMARAVA, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS
Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]