MALAIKA AMARAVA

Curate your cycle around YOU calendar workshop.

Align your monthly cycle in less than 30 minutes.

Cycle syncing is indigenous technology

Explore your deep connection to the earth

Hone your sensual ovulation energy in service to the divine & your creativity

Upcoming Programs by MALAIKA AMARAVA

Food Notes Podcast and Pretreat December 23

Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, DAMON, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS

December 23 - 27, 2025

Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]

Food Notes Podcast and Pretreat January 6

Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, DAMON, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS

January 6 - 11, 2026

Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]

Food Notes Podcast and Pretreat January 20

Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, DAMON, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS

January 20 - 24, 2026

Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]

Food Notes Podcast and Pretreat February 3

Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, DAMON, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS

February 3 - 7, 2026

Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]

Food Notes Podcast and Pretreat February 17

Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, DAMON, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS

February 17 - 21, 2026

Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]

Food Notes Podcast and Pretreat March 3

Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, DAMON, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS

March 3 - 7, 2026

Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]

Food Notes Podcast and Pretreat March 17

Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, DAMON, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS

March 17 - 21, 2026

Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]

Food Notes Podcast and Pretreat March 31

Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, DAMON, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS

March 31 - April 3, 2026

Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]

Food Notes Podcast and Pretreat April 7

Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, DAMON, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS

April 7 - 10, 2026

Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]

Food Notes Podcast and Pretreat April 21

Also With LAURNEA, DJ STAN ZEFF, JIMMY LIGHTENING HAWK, JOSEPH THOMAS, DAMON, KIANY, NUNEFA RASHAE’, OCEAN MORISSETT, AMOUR, Brotha T., CLIA, DAMANI SUDAN, DARSHEEL KAUR, DJ SERENA, ESSENCE MONAE, KENYA WRIGHT, KONDA MASON, LADY JADA DeNAE, McKENNA ANDERSON, MO, MOHAGONI BROWN, Pili Bailey, SACRED TEA, SAMANTHA THORNHILL, TARA NASMYTH and TONY NABORS

April 21 - 24, 2026

Your Pretreat Package ($2910) Includes: This is not a retreat- it's a Pretreat: a compassionate on-ran to your spiritual and healing journey. Think small, sustainable steps- clear intention, simple nourishment, gentle movement- so you arrive grounded and ready for deeper transformation. A Journey of Flavor, Sound & Soul Join recording artist and vegan chef Laurnea […]